ʻO nā huaʻai a me nā huapalapala a me nā meaʻai a me nā mea kanu e noʻonoʻo pinepineʻia ma mua o nā huaʻai a me nā mea kanu. Akāʻaʻole kēia ka hihia.
Ke kūʻai aku nei i ke kūʻaiʻana i nā meaʻai a me nā meaʻai i nā hebedoma i hala aku nei e like me nā mea kūʻai aku e kūʻai aku ai ma luna o nā meaʻai. ʻO ke kūʻai akuʻana o ka mea kūʻai aku ma ke ala. Akāʻo ka naʻauao o ka naʻauao e noho ana ma o mākou e noho ana e nā hua a me nā mea kanu,ʻaʻohe mea hou aʻe ma mua o nā hua hou.
ʻO kaʻaiʻana i nā huahana i hiki ke hoʻopauʻia a iʻole nā huahana brozen no ko mākou olakino?
ʻO Fatima Hachem,ʻo ka luna kaukaniʻo Sesior nutrition ma ka meaʻai a me kaʻoihana a me ka hanaʻana o ka United Nations,ʻo ia ka mea e hiki mai ana i kēia manawa ua hōʻiliʻiliʻia lākou. Hana hou hou i nā loli kino kino, ke hoʻololiʻana o ke kino a me keʻano o ke kemika i ka wā e kohoʻia mai ka'āina a iʻole ke kumu o kona uluna a me ka ikaika o kāna mau meaʻai.
"Inā noho mau nā mea kanu ma luna o ka pā no ka lōʻihi loa, e lilo paha i ka waiwai o nā mea kanu o nā meaʻai hou i ka wā iʻaiʻia ai," ua'ōleloʻia.
Ma hope o ke kohoʻana, e hoʻopau ana kahi hua a iʻole nā mea kanu a wāwahi paha i kona mau meaʻai pono'ī e mālama ai i kāna mau cell. A ua hoʻopauʻia kekahi mau meaʻai. Ke kōkua nei ka vitamin C e kōkua i ke kino hao hao, hoʻohaʻahaʻa i nā pae a me nā pale e kū'ē i ka maʻi free a me ka mālamalama.
Hoʻololi i nā huahana Agricultural i ke kaʻina o ke kaʻina hana o ka meaʻaiʻai, a me ka nui o ka loaʻaʻana o ka waiwai i ka huahana.
I ka makahiki 2007,ʻo Diane Barrett, kahi Science Science Science a me nā mea noiʻi ma ke Kulanui o Kaleponi, Fish, a me nā mea kanu he nui a me nā lau. . ^. Ua loaʻa iā ia ua nalowaleʻo ia i ka 100 pakeneka o kāna mau vitamin C i loko o nā lā heʻehiku i mālamaʻia ma ka mahana o 20 mau makahiki. Akā i ka hoʻohālikelikeʻana, ua nalowale nā carrotom i ka hola 27 o kā lākou vitamin Cʻike ma hope o kahi pule o ka mālamaʻana i ka mahana.
POS manawa: Nov-04-2022