ʻO ka meaʻai paʻa, hou a i ʻole ka ʻai, ʻo wai ka meaʻai?

Ua manaʻo pinepine ʻia nā huaʻai a me nā mea maloʻo maloʻo a ʻoi aku ka maikaʻi ma mua o nā huaʻai a me nā mea kanu hou.Akā ʻaʻole kēia ka hihia.

Ua piʻi aʻe ke kūʻai ʻana o nā meaʻai hiki a me ka hau hau i nā pule i hala aku nei no ka mea ʻoi aku ka nui o nā mea kūʻai aku i nā meaʻai paʻa paʻa.ʻOiai ke piʻi aʻe nei ke kūʻai ʻana o ka pahu hau.Akā ʻo ka naʻauao maʻamau a ka hapa nui o mākou e noho nei, ʻo ia ka mea e pili ana i nā huaʻai a me nā mea kanu, ʻaʻohe mea i ʻoi aku ka momona ma mua o nā hua hou.

He maikaʻi anei ka ʻai ʻana i nā meaʻai hiki a paʻa paha i ko mākou olakino?

Ua ʻōlelo ʻo Fatima Hachem, ka luna ʻai meaʻai nui ma ka Food and Agriculture Organization o ka United Nations, i ka wā e pili ana i kēia nīnau, he mea nui e hoʻomanaʻo i ka meaʻai i ka manawa e ʻohi ʻia ai.Loaʻa ka hoʻololi kino, physiological a me ke kemika i nā hua hou ke ʻohi ʻia mai ka lepo a i ʻole ka lāʻau, ʻo ia ke kumu o kāna mau meaʻai a me ka ikehu.

"Inā lōʻihi ka lōʻihi o ka noho ʻana o nā huaʻai ma ka papa, hiki ke nalowale ka waiwai o nā mea kanu hou i ka wā i kuke ʻia," wahi a Hashim.

Ma hope o ka ʻohi ʻana, e ʻai mau ana ka hua a i ʻole ka mea kanu a wāwahi i kāna mau meaʻai ponoʻī e mālama ai i kona mau sela.A ua maʻalahi kekahi mau meaʻai.Kōkua ka Vitamin C i ke kino e hoʻopaʻa i ka hao, hoʻohaʻahaʻa i nā pae cholesterol a pale aku i nā radical manuahi, a pili pū kekahi i ka oxygen a me ka māmā.

ʻO ka pahu hau o nā huahana mahiʻai e hoʻolōʻihi i ke kaʻina hana o ka hoʻohaʻahaʻa ʻana i nā meaʻai, a ʻokoʻa ka nui o ka nalowale o nā meaʻai mai kēlā me kēia huahana.

I ka makahiki 2007, ua loiloi ʻo Diane Barrett, he kanaka noiʻi ʻepekema meaʻai a me ka ʻenehana ma ke Kulanui o Kaleponi, Davis, i nā noiʻi he nui e pili ana i ka meaʻai o nā huaʻai a me nā huaʻai hou, ka hau, a me ke kēne..Ua ʻike ʻo ia ua nalowale ka spinach i ka 100 pākēneka o kāna ʻike huaola C i loko o ʻehiku mau lā inā mālama ʻia ma ka lumi wela o 20 degere Celsius (68 degere Fahrenheit) a me 75 pākēneka inā hoʻopaʻa ʻia.Akā i ka hoʻohālikelike ʻana, ua nalowale nā ​​kāloti i ka 27 pakeneka o kā lākou mau huaora C ma hope o hoʻokahi pule o ka mālama ʻana i ka lumi mahana.