Ke kaʻana like nei nā loea meaʻai a me nā meaʻai i kā lākou mau koho meaʻai i loko o ka pahu e aʻo mai iā mākou no ka ʻai olakino. Aloha ʻia ka meaʻai hou, akā he mea pono hoʻi ke mahalo ʻia ka meaʻai i loko o ka pahu. Ua hoʻohana ʻia ka Canning e mālama i ka meaʻai no nā kenekulia, e mālama ana i ka palekana a me ka momona a hiki i ka wehe ʻana o ka pahu, ʻaʻole ia e hōʻemi wale i ka ʻōpala meaʻai, akā ʻo ia hoʻi he nui kāu meaʻai wikiwiki i loko o kāu pantry. mālama meaʻai. Ua nīnau au i nā loea meaʻai a me nā meaʻai kiʻekiʻe o ka lāhui e pili ana i kā lākou mau meaʻai i loko o ka pahu punahele, akā ma mua o ka nānā ʻana i kā lākou pantry, eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i nā meaʻai i loko o ka pahu momona.
Ke koho ʻana i nā huahana haʻahaʻa i ke kō a me ka sodium. Manaʻo paha ʻoe he mea kūpono ke koho i nā meaʻai me ka ʻole o ke kō a paʻakai i hoʻohui ʻia, akā ua maikaʻi inā ʻoe e hoʻohui i kahi kō a paʻakai paha i kāu sopa i loko o ka pahu.
Ke ʻimi nei i nā ʻōpala o loko o ka pahu i ʻole BPA. ʻOiai ua hana ʻia nā kini soda i ke kila, ua hana pinepine ʻia ko lākou mau paia o loko mai nā mea i loaʻa ka kemika ʻoihana BPA. ʻOiai ua manaʻo ka FDA he palekana ka mea i kēia manawa, ua hoʻopuka pū nā hui olakino ʻē aʻe i nā ʻōlelo aʻo. Hoʻohana pū nā lepili pilikino i nā uhi kini i ʻole BPA, no laila ʻaʻole paʻakikī ke pale aku i kēia mea hiki ke hōʻino.
ʻAʻole paʻakikī ke pale ʻana i nā meaʻai i loko o ka pahu me nā mea mālama a me nā mea hoʻohui hana, no ka mea, he ʻano mālama meaʻai ka hana canning.
Pīni i hoʻopaʻa ʻia
Ke wehe ʻoe i kahi kini pīni, hiki iā ʻoe ke hoʻohui i ka protein a me ka fiber i nā salakeke, pasta, sopa, a me nā mea ʻono. ʻO Tamara Duker Freuman, ka mea ʻai meaʻai ma New York, ka mea kākau o Bloating Is a Warning Sign for the Body, ua ʻōlelo ʻo ia ʻo nā pīni i loko o ka pahu kāna mea punahele loa. "Ma kaʻu hōʻike, ʻo nā pīni i loko o ka pahu ke kumu no ʻekolu o nā pāʻina home hopena pule maʻalahi, wikiwiki loa, a me ka makepono loa. ʻO nā pīni ʻeleʻele i loko o ka pahu me kekahi kumini a me ka oregano ke kumu no kahi kīʻaha Mekiko, a hoʻohana wau i ka laiki ʻeleʻele a i ʻole quinoa, avocado, a me nā mea hou aku; ʻo nā pīni cannerini i loko o ka pahu kalua kaʻu mea hoʻohui hōkū i loko o kahi kīʻaha chili keʻokeʻo i hoʻokomo ʻia i ka turkey, ka ʻakaʻakai, a me ke kālika; Hoʻopili wau i nā chickpeas i loko o ka pahu me kahi kini o ka stew kaila India a i ʻole kahi hui mea ʻala i hana mua ʻia no kahi curry wikiwiki o ʻAsia Hema a hoʻonani me ka laiki, ka yogurt maʻemaʻe a me ka cilantro.
ʻO Frances Largeman Roth, he loea meaʻai a me ke olakino ma Brooklyn, New York a me ka mea kākau o Eating in Color, he mea makemake nui hoʻi i nā pīni i loko o kāna lumi kuke. Loaʻa mau iā ia kekahi mau kini pīni ʻeleʻele i loko o kāna lumi kuke. "Hoʻohana wau i nā pīni ʻeleʻele no nā mea āpau mai nā quesadillas hopena pule a hiki i kaʻu chili pīni ʻeleʻele i hana ʻia ma ka home. ʻAʻole ʻai nui kaʻu kaikamahine hiapo i ka ʻiʻo, akā makemake nui ʻo ia i nā pīni ʻeleʻele, no laila makemake wau e hoʻohui iā lākou i kāna flexitarian i ka papaʻai. ʻO nā pīni ʻeleʻele, e like me nā legumes ʻē aʻe, he kumu maikaʻi loa ia o ka fiber a me ka protein mea kanu, nona 7 grams no 1/2 kīʻaha. Loaʻa i hoʻokahi lawelawe o nā pīni ʻeleʻele he 15% o ka nui o ka hao i kēlā me kēia lā e pono ai ke kino o ke kanaka, ka mea e hoʻolilo ai i nā pīni ʻeleʻele i mea hoʻohui maikaʻi loa no nā wahine a me nā ʻōpio," wahi āna.
ʻO Keri Gans (RDN), ka meaʻai meaʻai o ka Mokuʻāina ʻo New York a me ka mea kākau o The Small Change Diet, e hana maʻalahi i nā meaʻai i kuke ʻia ma ka home mai nā pīni i hoʻopaʻa ʻia. "ʻO kekahi o kaʻu mau meaʻai i hoʻopaʻa ʻia he pīni, ʻoiai nā pīni ʻeleʻele a me nā pīni puʻupaʻa, no ka mea, ʻaʻole pono iaʻu e hoʻolilo i ka manawa nui e kuke ai iā lākou." Ua sauté ʻo ia i ka pasta bowtie i loko o ka ʻaila ʻoliva, me ka hoʻohui ʻana i ke kālika, ka spinach, nā pīni cannellini a me Parmesan no kahi meaʻai piha i ka fiber a me ka protein i maʻalahi ke hana a maʻalahi hoʻi e hoʻopaʻa!
ʻAʻole wale nā chickpeas i loko o ka pahu he mea ʻono, he meaʻai māmā maikaʻi nō hoʻi ia, wahi a Bonnie Taub Dix, ka mea kākau o Read It Before You Eat It — Taking You from Label to Table. , RDN) wahi a ma hope o ka holoi ʻana a me ka hoʻokahe ʻana, e hoʻomoʻa wale a hoʻomoʻa. Kuhikuhi ʻo Tabo Dix, e like me nā legumes ʻē aʻe, kūpono lākou no ka hana ʻana i nā meaʻai like ʻole. Hāʻawi nā pī i nā kalapona kiʻekiʻe, lohi ka puhi ʻana, ka protein, a me nā huaora, nā minelala, a me nā antioxidants i loaʻa i nā mea kanu like.
Ka manawa hoʻouna: Dec-01-2022