Hāʻawi ka poʻe loea meaʻai a me ka meaʻai meaʻai i kā lākou koho meaʻai hiki ke aʻo mai iā mākou i ka ʻai olakino. Ua aloha ʻia ka meaʻai hou, akā ʻo ka meaʻai hiki ke mahalo ʻia. Ua hoʻohana ʻia ka canning no ka mālama ʻana i ka meaʻai no nā kenekulia, e mālama pono ana a hiki i ka wehe ʻana o ke kini, ʻaʻole ia e hōʻemi wale i ka pau ʻana o ka meaʻai, akā ʻo ia hoʻi he nui kāu meaʻai wikiwiki i loko o kāu hale lole. mālama ʻai. Ua nīnau au i ka poʻe akamai i ka meaʻai a me ka meaʻai o ka ʻāina e pili ana i kā lākou mau meaʻai hiki ke makemake ʻia, akā ma mua o ka nānā ʻana i kā lākou hale waihona puke, eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i nā meaʻai hiki ke ʻai.
Ke koho ʻana i nā huahana haʻahaʻa i ke kō a me ka sodium. Manaʻo paha ʻoe he mea maikaʻi ke koho ʻana i nā meaʻai me ka ʻole o ke kō a i ʻole ka paʻakai, akā maikaʻi inā ʻoe e hoʻohui i kahi kōpaʻa liʻiliʻi a i ʻole ka paʻakai i kāu sopa hiki.
Ke ʻimi nei i ka ʻeke i loko o loko o ka canned BPA-free. ʻOiai ua hana ʻia nā kini soda i ke kila, hana pinepine ʻia ko lākou mau paia i loko mai nā mea i loaʻa i ka BPA kemika ʻoihana. ʻOiai ke manaʻo nei ka FDA e palekana ka waiwai i kēia manawa, ua hoʻopuka pū kekahi pūʻulu olakino ʻē aʻe. Hiki i nā lepili pilikino ke hoʻohana i nā linings hiki ʻole BPA, no laila ʻaʻole paʻakikī ke pale aku i kēia mea ʻino.
ʻAʻole paʻakikī ka pale ʻana i nā meaʻai hiki ke loaʻa nā mea hoʻomalu a me nā meaʻai, no ka mea, ʻo ka hiki ke ʻano hana mālama meaʻai iā ia iho.
Piʻi canned
Ke wehe ʻoe i ka pīni, hiki iā ʻoe ke hoʻohui i ka protein a me ka fiber i nā salads, pasta, soups, a me nā mea ʻono. ʻO Tamara Duker Freuman, ka meaʻai meaʻai ma New York, ka mea kākau o Bloating Is a Warning Sign for the Body, ʻōlelo ʻo ia ʻo ka pīni hiki ke kanalua kāna punahele. “Ma kaʻu hōʻikeʻike, ʻo nā pīni hiki ke kumu no ʻekolu o nā meaʻai home maʻalahi, wikiwiki, a maʻalahi loa. ʻO nā pīni ʻeleʻele canned me kahi kumini a me ka oregano ke kumu no kahi kīʻaha Mekiko, a hoʻohana wau i ka laiki ʻeleʻele a i ʻole quinoa , avocado, a me nā mea hou aku; ʻO ka pī cannerini kaʻu mea hoʻohui hōkū i loko o ka ipu ʻai keʻokeʻo keʻokeʻo i hoʻomoʻa ʻia i ke kālika; Hoʻohui au i ka moa i hiki ke kī ʻia me kahi kīʻaha o ke ʻano Indian a i ʻole He hui ʻala i hana mua ʻia no ka curry wikiwiki o ʻAsia Hema a hoʻonani ʻia me ka laiki, ka yogurt a me ka cilantro.
ʻO Brooklyn, New York-based nutrition and health expert a me ka mea kākau o Eating in Color, Frances Largeman Roth, he mea punahele hoʻi ia i nā pī kini. Loaʻa iā ia kekahi mau kini pīni ʻeleʻele i loko o kāna lumi kuke. “Hoʻohana wau i nā pīni ʻeleʻele no nā mea āpau mai nā quesadillas hopena pule a i kaʻu chili ʻeleʻele homemade. ʻAʻole ʻai nui kaʻu kaikamahine mua i ka ʻiʻo, akā makemake ʻo ia i nā pīni ʻeleʻele, no laila makemake wau e hoʻohui iā lākou i kāna flexitarian In the diet. ʻO nā pīniʻeleʻele, e like me nā legumes'ē aʻe, he kumu maikaʻi loa ia o ka fiber a me ka protein mea kanu, aia he 7 grams no ka 1/2 kīʻaha. He 15% ka nui o ka hao e pono ai ke kino o ke kanaka i kēlā me kēia lā, e hana ai i ka pī ʻeleʻele He meaʻai maikaʻi loa no nā wahine a me nā ʻōpio, "wahi āna.
ʻO Keri Gans (RDN), ka mea ʻai meaʻai o ka Mokuʻāina ʻo New York a me ka mea kākau o The Small Change Diet, e hana maʻalahi i nā meaʻai i kuke ʻia i ka home mai nā pīni hiki. "ʻO kekahi o kaʻu meaʻai hiki ke makemake nui ʻia ʻo ka pīni, ʻoi aku ka ʻeleʻele a me ka pīni kīkī, no ka mea, ʻaʻole pono wau e hoʻolimalima i ka manawa nui e kuke ai." Hoʻomoʻa ʻo ia i ka pasta bowtie i loko o ka ʻaila ʻoliva, hoʻohui i ke kālika, spinach, cannellini beans A me Parmesan no kahi meaʻai i hoʻopiha ʻia i ka fiber a me ka protein i maʻalahi ke hana a maʻalahi hoʻi e ʻohi!
ʻAʻole ʻono wale ka ʻiʻo pī, he mea ʻai maikaʻi nō hoʻi, wahi a Bonnie Taub Dix, ka mea kākau o Read It Before You Eat It — Lawe iā ʻoe mai ka Lepili i ka Papa. , RDN) e ʻōlelo ma hope o ka hoʻomaʻemaʻe ʻana a me ka hoʻokahe ʻana, e kau wale a hoʻomoʻa. Hōʻike ʻo Tabo Dix, e like me nā legumes ʻē aʻe, kūpono lākou no ka hana ʻana i nā meaʻai like ʻole. Hāʻawi ka pīni i nā mea momona kiʻekiʻe, ʻālohilohi ka wela, ka protein, a me ka nui o nā huaora, nā minela, a me nā antioxidants i loaʻa i nā mea kanu like.
Ka manawa hoʻouna: Dec-01-2022