Hāʻawi ka poʻe loea meaʻai a me ka meaʻai meaʻai i kā lākou koho meaʻai hiki ke aʻo mai iā mākou i ka ʻai olakino. Makemake ʻia ka meaʻai hou, akā ʻo ka meaʻai hiki ke mahalo ʻia. Ua hoʻohana ʻia ka canning no ka mālama ʻana i ka meaʻai no nā kenekulia, e mālama pono ana a hiki i ka wehe ʻana o ke kini, ʻaʻole ia e hōʻemi wale i ka pau ʻana o ka meaʻai, akā ʻo ia hoʻi he nui kāu meaʻai wikiwiki i loko o kāu hale lole. mālama ʻai. Ua nīnau au i ka poʻe akamai i ka meaʻai a me ka meaʻai o ka ʻāina e pili ana i kā lākou mau meaʻai hiki ke makemake ʻia, akā ma mua o ka nānā ʻana i kā lākou hale waihona puke, eia kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana i nā meaʻai hiki ke ʻai.
Ke koho ʻana i nā huahana haʻahaʻa i ke kō a me ka sodium. Manaʻo paha ʻoe he mea maikaʻi ke koho i nā meaʻai me ka ʻole o ke kō a i ʻole ka paʻakai, akā maikaʻi inā ʻoe e hoʻohui i kahi kōpaʻa liʻiliʻi a i ʻole ka paʻakai i kāu sopa hiki.
Ke ʻimi nei i ka ʻeke i loko o ka pahu kīʻaha ʻole BPA. ʻOiai ua hana ʻia nā kini soda i ke kila, hana pinepine ʻia ko lākou mau paia i loko mai nā mea i loaʻa i ka BPA kemika ʻoihana. ʻOiai ke manaʻo nei ka FDA e palekana ka waiwai i kēia manawa, ua hoʻopuka pū kekahi pūʻulu olakino ʻē aʻe. Hiki i nā lepili pilikino ke hoʻohana i nā linings hiki ʻole BPA, no laila ʻaʻole paʻakikī ke pale aku i kēia mea ʻino.
ʻAʻole paʻakikī ka pale ʻana i nā meaʻai hiki ke loaʻa nā mea hoʻomalu a me nā meaʻai, no ka mea, ʻo ka hiki ke ʻano hana mālama meaʻai iā ia iho.
Piʻi kēne
Ke wehe ʻoe i ka pīni, hiki iā ʻoe ke hoʻohui i ka protein a me ka fiber i nā salads, pasta, soups, a me nā mea ʻono. ʻO Tamara Duker Freuman, ka meaʻai meaʻai ma New York, ka mea kākau o Bloating Is a Warning Sign for the Body, ʻōlelo ʻo ia ʻo ka pīni hiki ke kanalua kāna punahele. "Ma kaʻu hōʻikeʻike, ʻo ka pī kini ke kumu no ʻekolu o nā meaʻai home hope loa o ka hopena pule. ʻO nā pīni ʻeleʻele canned me kahi kumino a me ka oregano ke kumu no kahi kīʻaha Mekiko, a hoʻohana wau i ka laiki ʻeleʻele a i ʻole quinoa , avocado, a me nā mea hou aʻe; ʻo ka pī cannerini koʻu mea hoku i loko o ka pipi, aniani, a me ka paiki keʻokeʻo. ʻO ka moa me kahi kini o ka ʻīniu ʻano India a i ʻole He hui ʻala i hana mua ʻia no ka curry wikiwiki o ʻAsia Hema a hoʻonani ʻia me ka laiki, ka yogurt a me ka cilantro.
ʻO Brooklyn, New York-based nutrition and health expert a me ka mea kākau o Eating in Color, Frances Largeman Roth, he mea punahele hoʻi ia i nā pī kini. Loaʻa iā ia kekahi mau kini pīni ʻeleʻele i loko o kāna lumi kuke. "Hoʻohana au i nā pī ʻeleʻele no nā mea a pau mai ka quesadillas hopena pule a i kaʻu chili ʻeleʻele homemade. ʻAʻole ʻai nui kaʻu kaikamahine kaikuaʻana i ka ʻiʻo, akā makemake ʻo ia i nā pīni ʻeleʻele, no laila makemake wau e hoʻohui iā ia i kāna flexitarian I ka meaʻai. ka lawe ʻana i ka hao, ka mea e hana ai i nā pīni ʻeleʻele He mea hoʻohui maikaʻi loa no nā wahine a me nā ʻōpio," wehewehe ʻo ia.
Keri Gans (RDN), New York State meaʻai meaʻai a me ka mea kākau o The Small Change Diet, hana maʻalahi nā meaʻai i hoʻomoʻa ʻia i ka home mai nā pīni hikina. "ʻO kekahi o kaʻu meaʻai hiki ke makemake nui ʻia ʻo ka pīni, ʻoi aku ka ʻeleʻele a me ka pīkī kīkī, no ka mea, ʻaʻole pono wau e hoʻolilo i ka manawa nui e kuke ai." Hoʻomoʻa ʻo ia i ka pasta bowtie i loko o ka ʻaila ʻoliva, hoʻohui i ke kālika, spinach, cannellini beans A me Parmesan no kahi meaʻai i hoʻopiha ʻia i ka fiber a me ka protein i maʻalahi ke hana a maʻalahi hoʻi e ʻohi!
ʻAʻole ʻono wale ka ʻiʻo pī, he mea ʻai maikaʻi nō hoʻi, wahi a Bonnie Taub Dix, ka mea kākau o Read It Before You Eat It — Lawe iā ʻoe mai ka Lepili i ka Papa. , RDN) e ʻōlelo ma hope o ka hoʻomaʻemaʻe ʻana a me ka hoʻokahe ʻana, hoʻokaʻawale wale a hoʻomoʻa. Hōʻike ʻo Tabo Dix, e like me nā legumes ʻē aʻe, kūpono lākou no ka hana ʻana i nā meaʻai like ʻole. Hāʻawi ka pīni i nā mea momona kiʻekiʻe, ʻālohilohi ka wela, ka protein, a me ka nui o nā huaora, nā minela, a me nā antioxidants i loaʻa i nā mea kanu like.
Ka manawa hoʻouna: Dec-01-2022