ʻO nā mea kūʻai aku a me nā mea kūʻai aku e kaʻana like i kā lākou mau koho meaʻai i hiki ke aʻo iā mākou i kaʻai olakino. E alohaʻia nā meaʻai hou, akāʻo kaʻaiʻai e hoʻopiliʻia. Ua hoʻohanaʻia ka mālamaʻana e mālama i ka meaʻai no nā meaʻai no ka mālamaʻana i ka palekana, akā,ʻaʻole wale keʻano o ka meaʻai i loko o kou pantry. kahuaʻai meaʻai. Ua noi au i nā mea kūʻai nui a ka'āina a me nā mea kūʻai aku e pili ana i ko lākou mau meaʻai i hiki ke loaʻa i nā mea kanu i kā lākou mau meaʻai i kohoʻia ai nā meaʻai i kohoʻia.
Ke kohoʻana i nā huahana i haʻahaʻa i ke kō a me ka sodium. Manaʻo pahaʻoe he kūpono kūpono e koho i nā meaʻai me ke kōʻole a iʻole ka paʻakai, akā maikaʻi inā e hoʻohui i kahi kōpaʻa liʻiliʻi a iʻole ka paʻakai
Eʻimi ana i ka cpa-free canad caninge i loko o ka paleʻana. ʻOiaiʻo SODA CANS i hanaʻia i ke kila, e hana pinepineʻia kā lākou mau pā i loko mai nā mea i loaʻa i nā mea kanu o kaʻoihanaʻoihana. ʻOiaiʻo ka FDA e noʻonoʻo nei i ka waiwai i kēia manawa,ʻo nā hui olakino'ē aʻe i hāʻawiʻia i nā mea kani. ʻO nā label pilikino e hoʻohana i ka bpa-free ke hiki ke hoʻokō, no lailaʻaʻole paʻakikī e pale i kēia mea maikaʻiʻole.
Hōʻalo i nā meaʻai canid me nā preservatives maikaʻi aʻaʻole paʻakikī nā mea kanu e hana, e like me ka hiki ke mālama i kaʻoihana
Nā pīni
Ke weheʻoe i kahi o nā pīni, hiki iāʻoe ke hoʻohui i ka protein a me ka faile i ka salads, pasta, a me nā momona. ʻO New York-Abtoritibusist Tamara Duker Freuman,ʻo ka mea kākau no ka Blarating he hōʻailona hōʻailona no ke kino "Ma kaʻu hōʻike,ʻo nā pīni canans ke kumu noʻekolu o ka mea maʻalahi, wikiwiki, a me keʻano hoʻomaha hoʻomaha maikaʻi loa. Hiki i nā pīkoiʻeleʻele me kekahi cumin a me Oregano ke kumu no kahi bola mexican, a hoʻohana wau i ka laiki brown ʻO Canine Caninini Beans koʻu hōkū hōkū i loko o ka turkey i loko o kahi Turkey, a me ke kiʻi keʻokeʻo keʻokeʻo; Ua kohoʻo wau i nā chickpeas i ka clackpeas me kahi cho i keʻano o keʻano o India a iʻole he papa ma mua o ka pā o ke kula, a me ka cilantro. "
Brooklyn, New York-Abtory Mortrition a me ke akamai olakino a me ka mea kākau a me kaʻaiʻana i ke kala Loaʻa iā ia kekahi mau cales o nā pīniʻeleʻele i kona kīhini. "E hoʻohana ana wau i nā pīkoiʻeleʻele no nā mea āpau mai nā makahiki he 3 o nā makahiki o kaʻu mau home ma luna o kaʻu home. ʻAʻoleʻai nui koʻu kaikamahine kahiko, akā makemakeʻo ia i nā pīniʻeleʻele, no laila makemake wau e hoʻohui iā lākou i kāna flexitarian i ka meaʻai. ʻO nā pīpīʻeleʻele, e like me nā leona'ē aʻe, he kumu kumu maikaʻi loa o ka fiber a me ka protentine steals ʻO kekahi e lawelawe ana i nā pīniʻeleʻele i loaʻa i ka 15% o ke kino o ke kino o ke kino i kēlā me kēia lā, e hana ana i nā meaʻala maikaʻi no nā wahine a me nā'ōpio.
Keri Gans (RDN), New York State nutteritistist a me ka mea kākau o ka mea hoʻohana liʻiliʻi e hoʻohana i nā papa i nā mea i hiki mai nā kānaka. "ʻO kekahi o kaʻu mau meaʻai punahele punahele,ʻo nā pīkīʻeleʻele aʻeleʻele hoʻi, no ka meaʻaʻole wau e hoʻolōʻihi i ka manawa e kuke ai iā lākou." Ua ho'ōlaʻo ia i ka baltitie masta ma ka ailaʻoliva, e hoʻohui ana i nā kāleka, spinach
ʻO ka clackpeas ka mea maikaʻiʻole,ʻo ia wale nō kahi snack nui, wahi a Bonnie Taba DIX, E laweʻoe iāʻoe i ka papaʻaina. ,'Ōleloʻo RDN) ma hope o ka holoʻana a me ka holoʻana, hoʻokahi manawa a me ka bena. ʻO nā papa kuhikuhi Tabo, e like me nāʻokoʻa'ē aʻe, kūpono lākou no ka hoʻoliloʻana i nā meaʻai likeʻole. Hāʻawiʻo BEANS kahi maikaʻi kiʻekiʻe, hoʻomoʻo ka mea pale, pale pio,
POST manawa: Dec-01-2022